General User School fitness

This service caters to students who fall outside the athletic or disengaged categories but still have a love, passion, or curiosity for exercise. Next Phase Performance places a qualified coach in your school gym for a 90-minute to 2-hour block before and after school, allowing students to attend open gym sessions in a safe and well-managed environment.

All new students undergo an initial screening to assess injury risk and discuss personal goals. Based on this, an individual program is designed for each student to follow whenever they attend the gym. The open gym runs 6:30–8:00am each school morning and 3:30–5:00pm each school afternoon, giving students flexible access to support and structured training.